Center for Personal and Professional Development
Self Help Resources
Join CPPD's Jana Walker for 1 minute of box breathing for help with anxiety! For additional videos by Jana, including a progressive body scan, a loving kindness meditation, and more, please go to CPPD's page on MySalus under your Student Affairs tab.
A page in MySalus also serves as a repository of helpful information. It includes talks by our staff and links to content relevant to the experience of grad school.
This virtual self help resource offers many tips, suggestions, and ideas about the university experience in general. This link is meant only as a resource for your information, and not a substitute for 1:1 counseling when needed.
We are here to help! If you are struggling, you are not alone. Please come see us or make an appointment. If you are having thoughts of wanting to hurt yourself or someone else and you feel you cannot keep yourself or others safe, please contact 911/988 or Montgomery County Mobile Crisis at 855.634.4673. You may also contact Campus Security at 215.780.1401.